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Changes To Boost Self-Esteem

Self-esteem: confidence in one’s own worth or abilities; self-respect. ~ Oxford English Dictionaries What is Self-Esteem? Why is it Important? In short, self-esteem is how we perceive and value ourselves. People with high self-esteem feel: – confident – decisive – self-aware (they recognize their strengths and weaknesses) – likable – responsible – happy – loved …


3 Simple and Effective Ways to Build Your Willpower

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi Willpower, or the control exerted to do something or resist impulses, doesn’t come so easily to some of us. In many ways, our culture directly contributes to our difficulty in maintaining willpower; for example, delicious, cheap, greasy fast food …

Article, Inspiration

20 Things Your Dreams Say About Your Personality

“We are more curious about the meaning of dreams than about things we see when awake.” – Diogenes Have you always wondered what dreams mean? If you’re always looking for the meaning of dreams, either for your health or personality, we have something for you. Dreams are the manifestations of your subconscious. They represent your …