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Food/Health/Fitness

Can’t sleep? These 11 foods can be your edible lullaby

There is no overstating the role of sleep in the human life. While there are many ways to rest, sleep is the ultimate form of rest. The body needs about eight to 10 hours of good sleep daily. Poor or insufficient sleep causes mood swings, unproductiveness, and adverse health effects including stroke and insomnia. Do …