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Food/Health/Fitness, Uncategorized

Workout Motivation : Here Are 7 Simple Ways To Motivate Yourself For Workout Daily

If you want to lead a healthy and happy life, exercise is a necessary part of your daily routine. Exercise will bring numerous benefits, most notably an expanded lifespan, better energy levels, stronger physical health, improved mental health, and a reduced risk of heart disease or diabetes. Exercise can also lead to weight loss, better …


Global Citizen Gala Dinner: Naomi Campbell, Bonang Matheba And Others Serve Ultra Glam

On December 1st South Africa played host to some of the world’s biggest artists and advocates who gathered to celebrate the life, legacy and “unfinished” business of the great Nelson Mandela at the Global Citizen Festival: Mandela 100 presented by The Motsepe Foundation. The event was set to be the largest campaign for the United Nations’ global goals that the world has …


Ten 2018 Movies you must see 

Awards season is heating up, with the Golden Globe and SAG award nominations to dissect in the past two weeks, and BAFTA (January 9th) and Oscar (January 22nd) nods looming. It’s shaping up into a year of a few certainties (a sixth Academy nod for Amy Adams for her supporting work in Vice; a double …