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Food/Health/Fitness, Uncategorized

Workout Motivation : Here Are 7 Simple Ways To Motivate Yourself For Workout Daily

If you want to lead a healthy and happy life, exercise is a necessary part of your daily routine. Exercise will bring numerous benefits, most notably an expanded lifespan, better energy levels, stronger physical health, improved mental health, and a reduced risk of heart disease or diabetes. Exercise can also lead to weight loss, better …

Food/Health/Fitness

Can’t sleep? These 11 foods can be your edible lullaby

There is no overstating the role of sleep in the human life. While there are many ways to rest, sleep is the ultimate form of rest. The body needs about eight to 10 hours of good sleep daily. Poor or insufficient sleep causes mood swings, unproductiveness, and adverse health effects including stroke and insomnia. Do …

Food/Health/Fitness

Inexpensive Low Cholesterol Diet Plan To Lose Weight Fast

Lowering levels of harmful cholesterol in your body is no longer as simple as avoiding foods that have high cholesterol content. To get the best results, you need a proper and well laid out low cholesterol diet plan. Research shows that the quantity of saturated fat in your meal plan and what you replace it …

Food/Health/Fitness

RUN OUT OF EXERCISES TO DO? HERE ARE 9 REASONS WHY YOU SHOULD TRY CYCLING!

Apart from a balanced diet, regular physical activities are widely known to be associated with substantially lower risk of adverse health outcomes, making you healthy and super active. If you are looking for gentle, time-efficient sports to add in your daily schedule, cycling is no doubt to be handed down for the best option. Check …

Food/Health/Fitness, Lifestyle

Foods and Medicines You Shouldn’t Mix Together

Ever wondered why certain medications don’t work after several days of use? Normally people who have experienced this will conclude that the drug is fake, expired or even a wrong prescription. Some will even go as far as blaming their village people for being at the top of their game. But do you know there …