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15 healthy lifestyles that will change your life for good

Sometimes life could get difficult, boring and annoying, most times things we envisioned do not quite happen as we expect. We get stuck in a rut, a never-ending circle of bad habits, obligations, laziness, and fear of failure. We keep spinning our wheels in place and there never seems to be enough time to do …

Lifestyle, Science digest

Reading out loud to yourself could help you remember faster

scientists recorded 75 students saying 160 words aloud. Two weeks later, they studied 80 of these words in a variety of ways: hearing their own recording of the words, hearing a recording of someone else say them, reading them silently, reading aloud to themselves. To make sure the order wasn’t important, various students used the …

Lifestyle, Science digest

Weird Brain Exercises That Could Help You Get Smarter

Giving your brain new experiences that combine physical senses—vision, smell, touch, taste, and hearing—with emotional “sense” stimulates more connections between different brain areas, causes nerve cells to produce natural brain nutrients that dramatically help memory, and makes surrounding cells stronger and more resistant to the effects of aging. Try these brain exercises during your morning …

Lifestyle, Science digest

How you can use self hypnosis for self improvement

You’ve probably seen movies and tv programs where hypnosis is portrayed as an instrument of mind control used to enslave the will of helpless victims and make them do and say things they would never do or say under normal conditions, and a couple of other myths and superstitions which we have conceived due to …