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Inspiration

Changes To Boost Self-Esteem

Self-esteem: confidence in one’s own worth or abilities; self-respect. ~ Oxford English Dictionaries What is Self-Esteem? Why is it Important? In short, self-esteem is how we perceive and value ourselves. People with high self-esteem feel: – confident – decisive – self-aware (they recognize their strengths and weaknesses) – likable – responsible – happy – loved …

Inspiration

3 Simple and Effective Ways to Build Your Willpower

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi Willpower, or the control exerted to do something or resist impulses, doesn’t come so easily to some of us. In many ways, our culture directly contributes to our difficulty in maintaining willpower; for example, delicious, cheap, greasy fast food …

Food/Health/Fitness

RUN OUT OF EXERCISES TO DO? HERE ARE 9 REASONS WHY YOU SHOULD TRY CYCLING!

Apart from a balanced diet, regular physical activities are widely known to be associated with substantially lower risk of adverse health outcomes, making you healthy and super active. If you are looking for gentle, time-efficient sports to add in your daily schedule, cycling is no doubt to be handed down for the best option. Check …

Article

HERE ARE SOME MENTAL HACKS TO HELP BUILD YOUR SELF CONFIDENCE! WHEN YOU ARE FEELING LOW

Walking through life without enough faith in yourself can lead you everywhere but where you actually wanted to be. It seems difficult to build your self confidence in today’s world where people often diminish others in order to look better in front of other people or feel better about them. Questioning yourself is a good …

Uncategorized

15 healthy lifestyles that will change your life for good

Sometimes life could get difficult, boring and annoying, most times things we envisioned do not quite happen as we expect. We get stuck in a rut, a never-ending circle of bad habits, obligations, laziness, and fear of failure. We keep spinning our wheels in place and there never seems to be enough time to do …